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Cross Country – Girls

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Meadowcreek Cross Country and Track Statistics on Georgia Milesplit

                                        http://ga.milesplit.com/teams/MEAD

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Congratulations to our Varsity Cross Country Letterman 2016
Ashley Jaimes 23:50  Aubrae Gunderson Invitational  9/24/16

To participate, please download and have your physical with necessary paperwork turned in for your first day of practice.

MHS PHYSICAL FORM

Meets, Practice, and Fundraiser Dates are on this link:

https://docs.google.com/document/d/1Y83LG6ZGu04QYEyIo9JlqbE-Jv5Txo5PQ-jyrBLm8HU/edit?usp=sharing

MEADOWCREEK HIGH SCHOOL CROSS COUNTRY

“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.”
Steve Prefontaine

What is cross country?
Cross country is a 5k (3.125 mile) race that is run on open, rough terrain including wooded, grassy, muddy, and anything in between.

How do you win as a team?
The first 5 people on the team to cross the finish line without being disqualified score for your team. You add the top 5 places up, and the lowest score wins. Races include a 6th and 7th runner in case someone has a bad race or is not able to finish the race.

MEADOWCREEK HIGH SCHOOL CROSS COUNTRY

“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.”
Steve Prefontaine

What is cross country?
Cross country is a 5k (3.125 mile) race that is run on open, rough terrain including wooded, grassy, muddy, and anything in between.

How do you win as a team?
The first 5 people on the team to cross the finish line without being disqualified score for your team. You add the top 5 places up, and the lowest score wins. Races include a 6th and 7th runner in case someone has a bad race or is not able to finish the race.

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Information necessary to participate:

Physical completed by a doctor
Student insurance

IF YOU DO NOT HAVE YOUR OWN POLICY, CLICK THIS LINK BELOW AND CHOOSE A PLAN: http://www.kandkinsurance.com/sites/K12Voluntary/Pages/Home.aspx

 

This site will give you information on Track and Cross Country in the state of Georgia.
Here is the Meadowcreek High School Team Link on Milespilt http://ga.milesplit.com/teams/MEAD

Meadowcreek Cross Country Participation Requirement

1.  Pass 5 classes since the beginning of the previous semester

2.   Live within the recognized school district
3.      Have a valid physical within the last year – form on file with school
4.      Have health insurance coverage

IF YOU DO NOT HAVE YOUR OWN POLICY, USE THIS LINK BELOW AND CHOOSE A PLAN:
http://www.kandkinsurance.com/sites/K12Voluntary/Pages/Home.aspx
5.      Have a signed contract on file with the coaching staff

6. 100% participation in fundraisers and practice

7. only 3 excused absences (note from teacher or doctor required)

8. 24 hour notice for an excused tardy or absence

9. 100% payment of booster dues

10. Demonstrate respect for all GCPS Staff

 

Excused Absence or Late Excuse:

taking a test or tutoring

– doctor’s appointment

– sick (this means you did not attend school but you notified the head coach of your absence)

3 Strikes  and You’re Out

Strike = unexcused absence for practice or a race

               late to practice or race

                Disciplinary issue with a teacher, coach, or GCPS employee

 

More than 3 strikes = dismissed from the team with no refund of booster dues and team gear needs to be returned.

Booster Dues are strictly for fundraising.   Fundraising provides money to pay for:

Team functions

Racing Fees

Uniform Replacement fees

Practice and team gear for competing athletes

Team Banquet food and awards for competing runners

Race food

Expectations:

 

Behavior:              You represent our team in the hallway, and we expect you to hold our reputation far above the rest of those at Meadowcreek. We have respect for ourselves and we have earned the respect of others.

 

Academics:           You must pass your classes and excel in most. We don’t “barely get by”

 

Attendance:       You must be present EVERYDAY of practice, unless you have been given permission after supplying a valid and legitimate excuse.

 

Work Ethic:         Give it your all. You will not be successful if you do not put in everything you have! We ask for you to leave every bit of energy on the course, and that is the expectation at practice as well. The only way to get better is to push yourself far beyond what you think you are capable of. When we ask you to catch someone in the race, we are asking that because we know you are capable of it.

 

Meadowcreek Runner’s Creed

  • I believe that at any time I will need to be trained and ready to run for every race to support my team mates.
  • I believe that I need enough sleep, hydration, and proper nutrition to perform my very best in practice and competitions.
  • I believe that my coaches will do everything within their power to support me in my athletic and academic endeavors.
  • I believe that regular attendance and 100% effort in each practice and meet will mean I will see results and my team will advance to its full potential.
  • I believe that consistent and honest communication with my coaches and team means that I will be a successful runner.
  • I believe it is my responsibility to full fill my commitment to my team mates.
  • I believe that participating in fundraising for my team will provide more benefits for the entire team.
  • I believe that I am important to my team mates, my coaches, and my school community because I serve as a role model through my words and actions.

 

MHS XC

 

Link to purchase student insurance http://www.kandkinsurance.com/sites/K12Voluntary/Page

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  • Announcement

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Sports Physicals @ Meadowcreek High, Wednesday, April 26th

DATE: April 26, 2017 TIME: 1:00pm to 4:00pm LOCATION: New Gym area (lower level), to include the the Locker Room corridor COST: $20 CASH ONLY! (*Absolutely no checks! No My Payments Plus) The doctor cannot examine a student without parent authorization. A Physical Exam Packet is not valid if missing: Parent Authorization Medical Exam Insurance […]

Atlanta Quarry Crusher Run May 6, 2017 at Vulcan REGISTER TODAY

Register Link: https://endurancecui.active.com/new/events/37321954/select-race?_p=3582993957337599&e4q=56e957f8-c96f-45f5-9a70-caef9e8eca08&e4p=060973d9-949b-477f-99ae-27951890cfa7&e4ts=1489669439&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=b95d0514154d710d5bf2e33cbb026598   Atlanta Registration 2nd Annual Quarry Crusher Run Atlanta: May 6, 2017 Location: Vulcan Materials Quarry, Norcross, Georgia 30093  Proceeds benefiting Gwinnett County Public Schools   Join us at the Norcross Quarry! Our largest Quarry in the Series. This route you will descend over 600′ to the bottom of the quarry before you begin your climb […]

Mustang Mile Run for Elementary and Middle School Runners, Saturday April 15th 8am @ Meadowcreek High

  The Meadowcreek High School Cross Country Booster Club sponsored the 2nd Annual Mustang Mile Run on Saturday, April 15, 2017 at Meadowcreek High School. We’d like to thank Carol Lucker from Stevi B’s on Pleasant Hill for donating free buffet coupons to all participants. We had over 200 runners for the event! We had […]

Mustang Football Applebee’s Pancake Breakfast, Saturday, March 11th on Pleasant Hill (8am-10am)

Applebee’s Breakfast Tickets are on sale! Saturday, March 11th 8am-10am at Applebee’s on Pleasant Hill Drive in Duluth, GA Applebee’s is making breakfast and Meadowcreek football players are selling tickets and serving it up!  Contact jason_carrera@gwinnett.k12.ga.us for more information. $6 cash or checks made to Mustang TD Club. 1 Ticket= pancakes, sausage, and free refills […]

Meadowcreek Athletics Pancake Breakfast at Applebee’s on Saturday, January 21st

Meadowcreek Athletes are serving breakfast 8am – 9:45am at the Applebee’s 2095 Pleasant Hill Rd, Duluth, GA 30096 Tickets are $6 and are on sale in room 3.222 (Coach Walthall), and by Student Athlete Leadership Team.  We do have to call ahead to let them know how many people to expect. Tickets are is valid […]

Stampede In The Park 5K Trail Run, February 4, 2017 at Yellow River Park

RESULTS:                               http://stampedeinthepark.wixsite.com/5k1kfunrun pictures https://goo.gl/photos/4Ktt7X6wJAQ9Y3st5 Thank you to everyone who came out to run the stampede! We had a very successful race and look forward to next year.     Pictures: https://goo.gl/photos/4Ktt7X6wJAQ9Y3st5 Facebook Page https://www.facebook.com/StampedeNthepark   Website http://stampedeinthepark.wix.com/5k1kfunrun Course map and parking map are posted […]

All County Cross Country Banquet at Meadowcreek, Thursday, December 1st 6:30pm

The Gwinnett County All County Cross Country Banquet will be at Meadowcreek High School on Thursday, December 1, 2016 Banquet Slide Show CountyBanquetXC2016 Banquet Program GCPSxcBanquet2016 For Your Gwinnett County Track and Field and Cross Country Updates: http://gwinnettxctf.com/ Girls All County Team 2016 Lauren Flynt, Brookwood Mary Kathryn Knott, Peachtree Ridge Lyndsey Fowler, North Gwinnett Sara Scales, […]

Mustang Speed and Agility Clinic for All Athletes Ages 12-18 (Saturday December 10, 2016)

Meadowcreek High School is hosting a Mustang Conditioning, Speed, and Agility Clinic Saturday, December 10, 2016 Time: 9am – Noon Cost: $35 technical shirt comes with the registration fee Ages: 12- 18 boys and girls Location: Meadowcreek High School Old Gym and Lobby Checks for clinic must be written to Meadowcreek High School (return forms […]

Click Here To Download Physical Forms for Athletics

  Click the following to download physical forms: Physical Exam Forms rev 102416

Meet Jenna Geary, Our Meadowcreek Athletic Trainer from Gwinnett Medical

Jenna earned her Bachelor of Science degree in sports medicine and athletic training from Valdosta State University in 2005 and her master’s degree in health promotion from Georgia College & State University in 2007. She is licensed in both Georgia and Florida, is an ImPACT-trained Athletic Trainer and is a member of the National Athletic […]